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The Complete Guide to T'ai Chi (Complete Book), by Stewart McFarlane
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Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.
- Sales Rank: #1404476 in Books
- Published on: 1997-05-15
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 120 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Excellent introductory book
By magellan
An excellent introductory guide with an emphasis on the "outward shape" or body mechanics for each posture of the short Cheng Man Ching form, which has become the most popular. Detailed pointers and very clear photos tell you how to perform each movement. Also excellent footwork diagrams, which show the weight distribution by percentage for each foot. Although these sections are brief, there is a section showing 3 special auxiliary exercises to promote balance and root, and another section showing 3 self-defense applications, which included the martial application for slant flying, a very good choice. The book has a brief introduction and history of tai chi and a brief bio of Prof. Cheng Man Ching. Another nice feature is the small sequential photos at the bottom of the pages showing the transition from the last movement to the present movement, which is very useful. If they had included a half a dozen self-defense applications and the same for the special drills I would have given the book five stars. But overall a fine introductory book for the beginning to intermediate student.
0 of 0 people found the following review helpful.
“The Complete Book of Tai Chi” is a great complement for enhancing Qi which is the life force ...
By evan mahoney
“The Complete Book of Tai Chi” is a great complement for enhancing Qi which is the life force and the miracle of healing.This book is similar to “Saam Medical Meditation”. When you practice meditational practices like Tai Chi, Yoga, or Qi Gong try incorporating the Saam Meditation Technique into your procedure. This is a meditation based upon a 500 year old Korean Acupuncture Technique. Instead of only focusing on the chakras or third eye, Saam Meditation technique brings one's Qi and attention to acupuncture points on the hands and feet. In doing so we can specifically target each of the twelve primary organs like the heart, liver, lungs, stomach, kidneys, etc. Meditation upon the hands and feet strongly stimulates the brain and intensifies the sensation and healing effects of Qi across the whole body. Saam Medical Meditation has pictures of the four point acupuncture combinations for each of the organs. Each point of the meditation is easy to locate. Learn about one of the most fascinating and adventuresome meditation techniques you will ever experience. This may be the deepest that meditation can go. Try it!
0 of 0 people found the following review helpful.
Great guide to use along with lessons
By Humble Consumer
I bought this book to go along with my classes. I found it invaluable as a beginner to be able to able to visualize the movements in the book. Even my instructors praised the book. The book itself can't teach you tai chi. In fact it really is a diagram and instructions for the Yang short form. But for me, I have appreciated the book for its ability to refresh my memory and for its tips on every move.
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