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Yoga Mind and Body, by Sivananda Yoga Vedanta Centre
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Yoga is the oldest system of personal development in the world. Swami Vishnu-Devananda, founder of the International Sivananda Yoga Vedanta Centres, synthesized the teaching of the ancient yogis into five principles: exercise; breathing; relaxation; diet; and meditation and positive thinking. It is on these five principles that this book is based. The first chapter, on exercise, presents the 12 basic yogic postures in the sequence that they should be performed. Variations and alternatives follow on from each basic posture, giving the reader an opportunity to establish their own repertoire. The following two chapters explain the importance of proper breathing and relaxation with descriptions and illustrations of the physical, mental and psychic benefits. A chapter on diet outlines the principles underlying yogic dietary rules, and includes 20 pages of recipes which provide nutritional advice. Meditation and positive thinking are explained in the last chapter.
- Sales Rank: #868543 in Books
- Published on: 1996-05-02
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 168 pages
Most helpful customer reviews
30 of 30 people found the following review helpful.
Excellent Book - A Must for every Yoga Teacher /Student
By krishnanand
I am a Yoga Teacher from India and have been practising / teaching Yoga for the past 4 years and I use the Yoga Mind & Body from the Sivananda Yoga Centre as a guide book for my practice / teaching and I find it to be a very extrmely useful guide .Currently I am giving a Morning Yoga Class in a Private T.V Channel as part of its Morning Breakfast show and I use lots of inputs from this book for my T.V Show . It has made an excellent sepraration of the basic / advanced postures and also dealt every posture with very clear step by step instructions on how to come to a posture , how to hold it and how to come out of it and it also deals with the physical , mental and spiritual benefits of each major posture .The most imortant of all is the section of common errors for each major posture that I found it to be very useful .No other book discusses the common errors of the postures as in this book . Apart from postures it also deals with Pranayama , Relaxation,Diet and Meditation . On the whole a very very excellent book .A must for every Yoga Student and Teacher
21 of 21 people found the following review helpful.
Great for beginners, and a bit beyond
By Sir Bowen
This book is easily the best beginning book on yoga I've ever seen.
One of the difficulties of finding a good yoga book is that there are so many levels of difficulty at which yoga can be practiced - how do you get one at exactly your level? Plus, you will find some positions easier than others, and be at different levels on different types of positions. And, besides, if a book's good enough to get you to practice a position the right way, then you quickly improve to the point that you need something more.
The appeal of this book is that it can span several levels. It explains things thoroughly, and starts with positionsthat are simple enough for beginners. But it also gives several more advanced variations on each position. This lets you take each position according to your present ability, and gives you somewhere to go as you get better.
14 of 14 people found the following review helpful.
Excellent resource for learning form and alignment
By Reviewer Dr. Beth
I've been studying yoga for several years now, but I still found this book to be an excellent resource for providing me with information on form and alignment. The instructions for each asana (pose) are very clear, and the myraid of illustrations presented are extremely helpful. I particularly liked the illustrations of common mistakes, as these display what NOT to do when performing the poses. This is definitely a book for all levles of yoga students, and beginners would certainly find it useful in building a solid foundation to their yoga practice. However, I would caution beginners and others that some of the yogic customs presented in the final part of the book should probably not be attempted without the supervision of a yoga instructor. But on the whole, this is a well-done guide which provides effective and concise information about the practice of yoga.
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